7 Quick Takes Friday
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Meeting this goal has been timely, as I just jumped back into listening, "Better Than Before", where the author is describing habit forming and points out a few things that have hit home for me: meeting a goal means... you've met it. So, are you done? Are you going back? Or, are you totally changed? LOL. How anticlimactic. Now I'm grappling with what the long-term plan is. And I'm confident I'll find a good one.
(Thanks for the book recommendation, friends. I'm enjoying it!)
Another thing that the author mentions about habits is that we often choose rewards that undermine the very habit we're trying to build... #COOKIES, amiright?
So, in an effort to keep embracing lower calorie weekdays for higher calorie weekends, I chose a bouquet of flowers and a new pair of yoga pants.
Dear Apple, Thanks?
FYI: This is totally NOT TRUE. I did 43 workouts in August and closed all three rings 27 out of 31 days. For me, that's total success! LOL.
We have a new fitness center at the mall here. Hilariously, they outfitted the front entryway (completely visible from the mall), with brand new swanky looking leather sofas. #Fitness Also, I'm sorely tempted to go lounge in them. LOL.